Lean red meat comes from cattle, veal, wild game and a few other animal species. This is usually about 65 grams of cooked meat (the size of your fist) and no more than seven times per week. Most people consume much larger portions than this, which means should only eat it once or twice a week. Processed meat shouldn’t be as much of a factor because the processing removes much of the nutrients in the meat.
If you want to enjoy lean red meat, here are some tips to keep in mind. First, you shouldn’t be eating the very leanest meat possible because the smaller the piece, the less healthy it will be. Even boneless, skinless chicken has a number of fat grams in it so be aware of that when cutting it up. There are several good cookbooks on lean protein and it’s worth checking them out if you have a few bucks to spare.
In fact, eating only lean red meat is a healthier way of eating than eating a big piece of beef and a small amount of vegetable or fruit. It’s also a better way to be eating than eating three or four steaks or chops per week. Eating this way won’t help you lose weight or get rid of any visible fat because there’s no way to get rid of any of it once you’ve eaten it so don’t make the mistake of eating too much of it for this reason.
To help lower your risk factors for some diseases, you should have liver, kidney and lung cancer removed, and keep cholesterol levels down by eating plenty of fish. Red meat can also cause hypertension and should be avoided. However, it is high in protein so it should be eaten in moderation as it provides many of the essential amino acids that are needed for the body. Chicken, turkey and other types of poultry are a better choice when it comes to protein than red meat. If you’re vegetarian then you should make sure you avoid red meat and chicken products but include eggs, beans and lentils in your diet.
If you like to consume red meat then you should be aware of the health risks associated with consuming too much of it. A single pound of beef contains over twenty-eight grams of protein, which is just under one ounce of meat. To put it in a more exact terms, you would need to eat over two pounds of red meat to receive the amount of protein needed for building muscle. This is not only unhealthy but it can also lead to vitamin deficiencies. For example, a diet lacking in vitamin B12 can cause symptoms such as fatigue, depression and anemia. Zinc, calcium and potassium are also lacking in diets high in red meat so these need to be included in the diet as well.
If you are trying to lose weight then the low carbohydrate diet is probably the best long term solution for reducing weight. In addition to reducing weight, it has been found that by switching to this type of diet, the risk factors associated with coronary artery disease and type 2 diabetes have been reduced. Although there is still some debate about the impact of the RCTs, the results of these trials have convinced many doctors that the low carbohydrate approach may indeed have beneficial health effects. In summary, if you like to consume red meat then you may want to consider a low carbohydrate diet. It is important to understand that in order to reap the health benefits of this type of diet, you would need to maintain a high intake of foods rich in protein such as chicken, turkey and other types of poultry and eggs.